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We Are Open!

Dr. Angelina has resumed in-office treatments on a limited basis and is also available Monday-Friday for Telehealth or Zoom sessions to help her existing patients cope with current health issues. She is also available to discuss current treatment plans, to answer questions, or to begin care for new patients. Dr. Angelina works with people all over the country and internationally. Please contact her 24/7 on her mobile office phone (828)-606-4330. Thank you and be well!

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Stevens Holistic Health

Stevens

Holistic Health

(828) 606-4330

[email protected]

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  • Home >
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  • Nutrition & Healthy Eating
  • A Fresh Coat of Paint
    Category: Newsletter Library, Nutrition & Healthy Eating

    As all real estate brokers know, a fresh coat of paint will make any property look good. Whether your home is a row house in Baltimore, a Paris atelier, or even a Winnebago, a new coat of paint will bring a shine to the interior and put a smile on the faces of both residents and guests. You may find

    Read more
  • Breakfast of Champions
    Category: Newsletter Library, Nutrition & Healthy Eating

    We all know we should eat a "good breakfast". Most of us can still hear the voice of our third grade teacher ringing in our ears - "Did everyone eat a good breakfast today?" - the kindly, inquiring tone usually accompanied by a penetrating stare. But as unlikely as it was then that most kids ate a good

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  • California Breakfast
    Category: Newsletter Library, Nutrition & Healthy Eating

    The mystery writer Raymond Chandler, author of "The Big Sleep" and "The Long Goodbye", famously extolled a "California breakfast" of orange juice and a cigarette. Of course, this was back in the bad old days when lighting up was part of most people's morning ritual. Today, although the orange juice might

    Read more
  • Eat Your Veggies!
    Category: Newsletter Library, Nutrition & Healthy Eating

    Kids don't have that strong a relationship to vegetables. Kids will go through the motions, pushing broccoli spears and lima beans around their plate a few times, but few veggies actually reach the inside of a kid's mouth. And yet, we want our kids to eat vegetables on a regular basis. The best way

    Read more
  • Fitness: How Chiropractic Can Help
    Category: Newsletter Library, Nutrition & Healthy Eating

    Efficiency. It is something we all look for in home appliances or cars. How much energy will this thing take to run? Does the system have any weaknesses? If it's a used car, we want to know if the car had its oil changed regularly and if the parts have been properly cared for. We know that when one thing

    Read more
  • Five Small Meals
    Category: Newsletter Library, Nutrition & Healthy Eating

    Plenty of people go through plenty of suffering trying to lose weight. But why does it have to be that way? Surely there's some discipline involved, but the process can actually be empowering and personally fulfilling. Weight loss doesn't need to be about suffering. Losing weight can actually be fun. The

    Read more
  • Five To Stay Alive
    Category: Newsletter Library, Nutrition & Healthy Eating

    It's the rare child who actually wants to eat fruits and vegetables. Kids are bombarded by television and radio ads for cereals, candy, and chips that contain huge amounts of sugar and large quantities of saturated fat. The sugar craving begins in childhood - kids quickly develop a taste for sweets.

    Read more
  • Gluten Freedom
    Category: Newsletter Library, Nutrition & Healthy Eating

    The concept of the value and benefit of gluten-free food has been gaining momentum for the last 10 years. Discussion related to gluten-free diets goes back to the mid-1950s, but those peer-reviewed articles were primarily focused on the treatment of celiac disease and related gastrointestinal disorders.

    Read more
  • Gluten Intolerance - What Do I Need to Know?
    Category: Newsletter Library, Nutrition & Healthy Eating

    Approximately 40% of Americans have the genetic potential to become gluten intolerant. More than 1% of Americans have celiac disease. In fact, this percentage may be a low estimate because most physicians are unfamiliar with the signs and symptoms of celiac disease, which can be a "great masquerader".

    Read more
  • Harness the Power of Hybrid Vigor
    Category: Newsletter Library, Nutrition & Healthy Eating

    Certain things in life just go together naturally. In the kitchen, peanut butter and jelly is a classic combination. Another such pairing is apple pie and ice cream.Other categories of life experience, such as human performance, prize the association of freedom and creativity. And in the field of health

    Read more
  • How Many Fruits and Vegetables are on Your Plate?
    Category: Newsletter Library, Nutrition & Healthy Eating

    The human body evolved to consume a diet that is high in fruits and vegetables. Fruits and vegetables contain a number of plant compounds that your body needs in order to operate correctly. If you don't consume enough of these plant compounds, your energy level will suffer along with your overall health. Everyone

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  • Locally Grown, Organically Grown - You Are What You Eat
    Category: Newsletter Library, Nutrition & Healthy Eating

    There is much wisdom in the saying "you are what you eat", but food today is not the food of yesterday. We need to actually work at getting the amount of nutrients that's going to help keep us healthy and well. Our genetic heritage was not designed for an urban environment. Our digestive systems, for

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  • Root Vegetables
    Category: Newsletter Library, Nutrition & Healthy Eating

    In decades past, very few urban kids had ever even heard of a parsnip, a fennel bulb, or a bunch of kale. In those days, fruit and vegetable consumption typically consisted of apples, bananas, corn, potatoes, peas, and lettuce. Oranges were infrequent and grapefruit was a rarity. Today a veritable cornucopia

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  • Should I Go Gluten Free?
    Category: Newsletter Library, Nutrition & Healthy Eating

    It is now well-known that gluten intake is frequently associated with various serious conditions such as celiac disease, diabetes, and fibromyalgia. Years ago, most people had never heard of this substance or its related medical problems. But today, supermarkets as well as organic markets contain gluten-free

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  • The Platonic Ideal
    Category: Newsletter Library, Nutrition & Healthy Eating

    Plato's Ideas were perfect templates, of which everything we perceive are tangible representations. But the Ideas were not to be found in the world around us. Rather, they were conceptions of rational thought, transcendental objects of knowledge existing in a realm beyond our own. And yet, Plato's Ideas

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  • The Sunshine Vitamin
    Category: Newsletter Library, Nutrition & Healthy Eating

    We all know that Vitamin D is a critically important component in building strong bones and strong teeth. It turns out that Vitamin D has a vast number of additional functions. For example, recent research shows that low Vitamin D levels is related to increased risk for diabetes as well as cardiovascular

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  • About Chiropractic Care
    • What is Chiropractic
    • How Does it Work
    • Who is Chiropractic For
    • Vertebral Subluxation
    • Wellness Resources
  • Health & Wellness
    • Healthy Thinking
      • Get Positive
      • Relaxation Techniques
    • Life in Motion
    • Wellness Lifestyle Tips
      • Treat Yourself Well
      • Treat Others Well
      • Eat Well
    • Wellness Essentials
      • At Home
      • At Work
      • Exercise
      • Nutrition
      • What You Wear
    • Wellness Perspectives
      • Mental
      • Spiritual
      • Social
      • Physical
  • Therapies & Techniques
    • Techniques
    • Therapies
  • Newsletter Library
    • Back, Body & Joint Pain
    • Healthy Tips
    • Exercise & Fitness
    • Injury Rehab & Prevention
    • Kid's Health
    • Illness Prevention
    • Chronic Conditions
    • Nutrition & Healthy Eating
    • Breaking Bad Habits
    • Senior Health
    • Weight Loss
    • Pregnancy & Parenting
    • Wellness
    • Mind-Body Connection
    • Stress & Anxiety
    • Life-Work Balance
    • Staying Young
    • Staying Motivated
  • Wellness4Kids

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    Our patient forms are available online so they can be completed in the convenience of your home.

Office Hours

By Appointment (828) 606-4330

Monday:

12:00 pm-6:00 pm

Tuesday:

Telemedicine By Appointment

Wednesday:

12:00 pm-6:00 pm

Thursday:

Telemedicine By Appointment

Friday:

Telemedicine By Appointment

Saturday:

Closed

Sunday:

Closed

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  • September Newsletter: Chiropractic Care for Tendinitis

    Not sure what to do about tendinitis pain? Call your chiropractor! ...

    Read More
  • October Newsletter: Chiropractic Care to Improve Workplace Ergonomics

    Could chiropractic care and ergonomics be the keys to easing your work-related aches and pains? ...

    Read More
  • October Newsletter: Can Chiropractic Care Help with Digestive Disorders?

    Could chiropractic care offer the solution to your digestive problems? ...

    Read More

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