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We Are Open!

Dr. Angelina has resumed in-office treatments on a limited basis and is also available Monday-Friday for Telehealth or Zoom sessions to help her existing patients cope with current health issues. She is also available to discuss current treatment plans, to answer questions, or to begin care for new patients. Dr. Angelina works with people all over the country and internationally. Please contact her 24/7 on her mobile office phone (828)-606-4330. Thank you and be well!

Read More Here on Remote Testing and Spectravision
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Stevens Holistic Health

Stevens

Holistic Health

(828) 606-4330

[email protected]

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  • Home >
  • Articles >
  • Newsletter Library

Welcome to our Newsletter Library!

Here, you will find our collection of informative newsletters that cover a variety of important health and wellness topics. These complimentary newsletters are provided so that you may improve your understanding of chiropractic care and learn more about the fascinating abilities of our bodies! 

  • A Book and Its Cover
    Category: Newsletter Library

    A book cover may not necessarily tell the whole story and may not accurately portray the nature of the contents within. Publishing companies pay high salaries to their marketing staff to create cover copy that will entice prospective buyers to make a purchase. But many times the book itself does not

    Read more
  • A Chiropractor’s Role in Reducing Inflammation
    Category: Newsletter Library

    Do you want to avoid the dangerous health consequences of inflammation? Give your chiropractor a call.

    Read more
  • ACL Injury and Chiropractic
    Category: Newsletter Library

    You may not think of your knee and back being related, but chiropractic treatment can actually help prevent and care for injury to your ACL.

    Read more
  • Adjusting to a New Year
    Category: Newsletter Library

    Want to stay healthier this year? Chiropractic offers a natural solution.

    Read more
  • An Apple a Day . . .
    Category: Newsletter Library

    What is so good about an apple? Is it the color, ranging from ruby red to pale pink? Is it the crunch? The sweetness? Or is it, instead, a combination of all of these qualities, plus the natural goodness derived from the apple's secret ingredients — phytonutrients? If this were a multiple choice quiz, the answer would be "all of the above". Importantly, in addition to possessing numerous appealing physical qualities, apples contain an abundance of health-promoting biochemicals known as phytonutrients.1,2 These specific organic molecules are derived not only from apples but many other fresh fruits and vegetables, and help power the immune system, protect against cancer, maintain healthy eyes, and assist cells in clearing out metabolic waste products such as free radicals.

    Read more
  • April Newsletter: Chiropractic Can Help You Stay Fit as You Age
    Category: Newsletter Library

    Want to stay active no matter what your age? Chiropractic can help.

    Read more
  • April Newsletter: Is Your Back Ready for Spring? Visit a Chiropractor!
    Category: Newsletter Library

    Got a stiff, sore back? Chiropractic can help you get ready for an active spring.

    Read more
  • Asthma and Chiropractic
    Category: Newsletter Library

    Have you ever wondered if there was a more natural way to curb your asthma? Chiropractic may be the answer.

    Read more
  • August Newsletter: Chiropractic Care for Autoimmune Diseases
    Category: Newsletter Library

    Having trouble coping with autoimmune disease symptoms? Give your chiropractor a call.

    Read more
  • August Newsletter: Text Neck Syndrome: How Your Chiropractor Can Help
    Category: Newsletter Library

    Does your neck hurt when you use your cellphone? You could have text neck, one of the many conditions chiropractors treat.

    Read more
  • Back Friendly Yard Work Tips
    Category: Newsletter Library

    Do you love to garden or engage in home improvement activities? Do so safely with these back-friendly tips.

    Read more
  • Back to School Chiropractic Care
    Category: Newsletter Library

    Want to make the return to school a more pleasant for your child? Schedule a visit with the chiropractor.

    Read more
  • Back to School and Mental Wellness
    Category: Newsletter Library

    Summer is a subjectively fleeting season and school days are upon us once again. For children, this bittersweet time marks the completion of a period of relative freedom and the beginning of a new set of responsibilities. For adults, the onset of late summer and early fall signals yet another turn of

    Read more
  • Can Chiropractic Help Alleviate Anxiety?
    Category: Newsletter Library

    Can chiropractic care help relieve the effects of anxiety and depression? Check out this article to find out.

    Read more
  • Can Meditation Improve Your Health?
    Category: Newsletter Library

    Would you like to improve your health naturally? Try to include meditation in your daily routine.

    Read more
  • Care of Concussions
    Category: Newsletter Library

    Concussions are becoming increasingly common, especially among school-age athletes. It has been estimated that there are up to 3.8 million sports-related concussions in the United States each year. Concussions are problematic as, by definition, a concussive injury involves some degree of trauma to the

    Read more
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  • About Chiropractic Care
    • What is Chiropractic
    • How Does it Work
    • Who is Chiropractic For
    • Vertebral Subluxation
    • Wellness Resources
  • Health & Wellness
    • Healthy Thinking
      • Get Positive
      • Relaxation Techniques
    • Life in Motion
    • Wellness Lifestyle Tips
      • Treat Yourself Well
      • Treat Others Well
      • Eat Well
    • Wellness Essentials
      • At Home
      • At Work
      • Exercise
      • Nutrition
      • What You Wear
    • Wellness Perspectives
      • Mental
      • Spiritual
      • Social
      • Physical
  • Therapies & Techniques
    • Techniques
    • Therapies
  • Newsletter Library
    • Back, Body & Joint Pain
    • Healthy Tips
    • Exercise & Fitness
    • Injury Rehab & Prevention
    • Kid's Health
    • Illness Prevention
    • Chronic Conditions
    • Nutrition & Healthy Eating
    • Breaking Bad Habits
    • Senior Health
    • Weight Loss
    • Pregnancy & Parenting
    • Wellness
    • Mind-Body Connection
    • Stress & Anxiety
    • Life-Work Balance
    • Staying Young
    • Staying Motivated
  • Wellness4Kids

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Office Hours

By Appointment (828) 606-4330

Monday:

12:00 pm-6:00 pm

Tuesday:

Telemedicine By Appointment

Wednesday:

12:00 pm-6:00 pm

Thursday:

Telemedicine By Appointment

Friday:

Telemedicine By Appointment

Saturday:

Closed

Sunday:

Closed

Locations

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  • September Newsletter: Chiropractic Care for Tendinitis

    Not sure what to do about tendinitis pain? Call your chiropractor! ...

    Read More
  • October Newsletter: Can Chiropractic Care Help with Digestive Disorders?

    Could chiropractic care offer the solution to your digestive problems? ...

    Read More
  • October Newsletter: Chiropractic Care to Improve Workplace Ergonomics

    Could chiropractic care and ergonomics be the keys to easing your work-related aches and pains? ...

    Read More

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